Tutor: Natalie Snuggs

Saturday, 25 March 10am

Old Hall, Cowbridge High Street Cowbridge CF71 7AH

Cost: £35

Come and explore the many different forms of meditation and the link with Mindfulness.

Experience some of the different types of meditation and learn about the development of the practices.

Experienced British School of Meditation teacher, Natalie, will guide you through the different techniques and answer questions such as 'What is meditation / mindfulness?'

'What is the scientific evidence that it is beneficial?'

'What is the best method?'

Suitable for beginners or anyone wishing to further support their personal or professional life.

N.B. If you are under the care of the mental health team, please inform them that you are attending and do contact Natalie if you need any information around this, thank you.

Equipment List:

Please wear loose, comfortable clothing and bring a cushion, yoga mat and blanket if required for your comfort. Meditations and movements can be practiced seated on a chair if preferred.